Correct Movement. Lasting Strength. Lifelong Performance.
Personalized movement, mobility, strength, and performance coaching designed for busy individuals who want to move better, feel stronger, and perform for life.
New here? Every client begins with a Bio-Mechanical Performance Evaluation.
How It Works
A 75–90 minute Bio-Mechanical Performance Evaluation identifies exactly what's holding your movement, strength, and performance back.
Based on your assessment and your goals, you'll choose the coaching frequency that fits your life: Essentials Performance, Elite Performance, or Signature Performance.
You're onboarded into your personalized program with progress tracking, coaching support, and regular reassessments built in.
New Clients Start Here
Every Best Self Performance client begins here, not with a workout plan, but with a clear picture of where you're starting from.
A comprehensive, head-to-toe movement evaluation identifying mobility restrictions, stability deficits, movement compensations, and strength opportunities, so your coaching program is built around your body instead of a generic template.
Coaching Options
Every level includes individualized programming built from your assessment. The difference is frequency, hands-on support, and how much of your week we're part of.
*Subject to availability.
A Different Track
This program is built separately from the coaching ladder above. It's for clients managing pain or injury who need pain-aware, corrective programming before chasing pure performance goals.
Corrective + Performance Coaching
Pain-aware programming and corrective exercise for clients whose primary goal is resolving pain or a movement limitation, not a faster path to a performance metric. Built around movement re-education and progressive mobility work, with a Week 12 reassessment to track real change.
This program is educational and performance-focused and does not diagnose or treat medical conditions. Clients presenting with acute injury or medical red flags will be referred to an appropriate healthcare professional.
Self-Guided Option
Get the exact frameworks Coach Taye builds every 1:1 program from, now in a self-guided digital format.
Free · The Best Self Performance System Overview
Discover the framework behind Best Self Performance: an integrated approach to movement, nutrition, recovery and long-term physical capability. This complimentary guide introduces the five pillars of the BSP methodology and shows how MOVE, FUEL and RECOVER work together to create a more complete approach to performance. The framework ultimately connects these components to real-life performance at work, at home and in the activities that matter to you.
If you've ever wondered why simply training harder, stretching more or following another diet hasn't created the complete result you're looking for, start here.
You're in! Your guide is ready.
Download The Best Self Performance System →Best Self MOVE
Your body doesn't need to move perfectly. It needs to move well enough to handle the life you want to live. BEST SELF MOVE is a comprehensive movement and performance system designed to help you better understand how mobility, stability, strength, coordination, and athletic capacity work together. Instead of simply collecting stretches and exercises, you'll learn a structured Assess → Map → Prioritize → Build → Retest → Advance process for identifying movement limitations, understanding potential compensations, and building greater physical capacity over time.
The blueprint includes the BSP Performance Map, movement assessment framework, joint and muscle reference guides, exercise progressions and regressions, worked coaching scenarios, and adaptable 12-week programming frameworks. Whether your goal is to move with less restriction, return to recreational activities, build strength, improve athletic performance, or simply remain capable as you age, MOVE gives you a framework for progressing with greater purpose.
Inside You'll Discover
The methodology deliberately treats compensation as something to investigate rather than automatically labeling it a dysfunction, using testing and retesting to determine what deserves attention.
"Build the body your lifestyle demands."
Best Self FUEL
You probably don't need another restrictive diet. You need a nutrition system that still works when life gets busy. BEST SELF FUEL simplifies performance nutrition into a practical system built for real schedules: workdays, family responsibilities, travel, restaurants and the occasional week when nothing goes according to plan.
Rather than forcing you into one rigid eating method, FUEL teaches you how to build meals around protein, quality food choices, appropriate portions and sustainable habits. You'll progress from simple hand portions to more precise nutrition strategies only when your goals require it.
The blueprint includes food selection, portion and protein guidance, sample meal plans, meal preparation, eating-out strategies, hunger and fullness coaching, nutrition-adjustment strategies, supplementation guidance and grocery planning. The goal isn't dietary perfection. It's developing a way of eating you can realistically maintain while supporting your health, body-composition and performance goals.
Inside You'll Discover
FUEL is intentionally flexible. The sample plans are templates, and food choices can be exchanged within categories to fit individual preferences and restrictions.
"Fuel the life you're working to build."
Best Self RECOVER
What you do between workouts can determine how much you get from the workouts themselves. BEST SELF RECOVER addresses the part of performance most programs overlook: sleep, stress, daily movement, recovery habits, workload management and long-term consistency.
Built for demanding schedules, RECOVER helps you recognize when to push, when to adjust, and how to create daily habits that support your training instead of competing with it.
You'll learn practical strategies for improving sleep routines, managing stress, increasing everyday movement, using active recovery, managing demanding training periods, maintaining habits during travel, and building routines you can sustain for years, not simply for the next 30 days. The guide is specifically designed so clients can implement one or two behaviors at a time rather than attempting a complete lifestyle overhaul. Because performing at your best isn't about training harder every day. It's about becoming better at balancing stress, training and recovery.
Inside You'll Discover
RECOVER also treats work, relationship and life stress as meaningful contributors to total workload rather than looking only at what happens during training.
"Recover with purpose. Perform for longer."
The Complete Best Self Performance System
Training harder won't solve poor recovery. Better nutrition can't replace physical capacity. And mobility alone won't build the strength needed to perform for life. The Complete Best Self Performance System brings all three together.
MOVE. FUEL. RECOVER.
Three connected blueprints built around one objective: help you develop a stronger, more capable body and the habits needed to sustain it.
Start by understanding how you move and what physical qualities deserve attention with MOVE. Support your training and body-composition goals with a practical nutrition strategy through FUEL. Then use RECOVER to better manage sleep, stress, daily movement and workload.
The three blueprints were intentionally designed to reinforce one another: movement and strength are affected by recovery, nutrition supports training adaptations, and nutrition adherence itself can become more difficult under chronic stress and poor recovery. This isn't another collection of workouts. It's a framework for making better decisions about your movement, nutrition, recovery and long-term performance.
You Receive
The complete system guides you through a consistent journey: assess current capacity, map findings, identify the highest-priority opportunities, build the plan, retest meaningful metrics, and advance according to readiness.
"Build Your Best Self."
Still Deciding?
Download The Best Self Performance System free and discover which area deserves your attention first, or talk it through directly. No pressure, no commitment.